{"id":212,"date":"2011-10-16T12:53:17","date_gmt":"2011-10-16T18:53:17","guid":{"rendered":"https:\/\/anniecallahan.com\/wp-content\/uploads\/2011\/10\/red-dumbbells.jpg"},"modified":"2011-10-16T12:53:17","modified_gmt":"2011-10-16T18:53:17","slug":"red-dumbbells-ii","status":"inherit","type":"attachment","link":"https:\/\/anniecallahan.com\/bulk-up-or-lean-up\/red-dumbbells-ii\/","title":{"rendered":"Red Dumbbells II"},"author":1,"comment_status":"open","ping_status":"open","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Red Dumbbells II - Annie Callahan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anniecallahan.com\/wp-content\/uploads\/2011\/10\/red-dumbbells.jpg\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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